No Time Like the Present 

Registered nurse and director of Cashmore Clinic, Leanne Cashmore, says taking  seasonal approach to caring for your skin can make a significant difference to how it looks and feels year-round. 

Photo: Salina Galvan

If you ask me, winter presents the perfect opportunity to reset and repair your skin. Whereas summer is often focused on protection and maintenance, this time of year is all about nourishment, restoration and correction.

During the cooler months, humidity reduces, and cold air outside combined with indoor heating can leave skin feeling tight, dehydrated, flaky and more sensitive than usual. Many people notice increased redness, irritation or dullness, because the skin barrier – the outer layer responsible for retaining moisture and protecting against environmental stress – has become compromised.

In the skin industry, winter is widely considered to be ‘treatment season’. Reduced sun exposure and heat mean you’re able to recover more comfortably and effectively from advanced treatments, plus many professional treatments increase sun sensitivity, making winter the safest time to achieve optimal results.

Resurfacing treatments are one of the most popular winter options. They work by exfoliating the skin, encouraging cell turnover, and targeting concerns such as pigmentation, congestion, uneven texture, acne and fine lines. Having such treatments in winter reduces the risk of post-inflammatory pigmentation.

For safety and best results, laser treatments targeting pigmentation, redness, acne scarring, rejuvenation and overall skin correction are also best performed when sun exposure is lower. Laser technology works by creating controlled stimulation within the skin to encourage collagen production and improve imperfections.

The less-sweaty season is an effective time for microneedling too. By creating tiny micro-injuries within the skin, it stimulates collagen and elastin production to improve scarring, texture, enlarged pores and signs of ageing.

You have much to gain from even just a quick reassessment of your skincare routine. Avoid over-exfoliating and, ideally, use active ingredients under the supervision or guidance of a professional. For home care, look for ingredients such as hyaluronic acid, ceramides, glycerin and essential fatty acids that will boost hydration and support a stronger, healthier skin barrier. And remember, SPF is still non-negotiable. UV exposure remains one of the leading causes of premature ageing and pigmentation, whatever the weather.

A thoughtful reset can create long-term improvements that are difficult to achieve during sunnier seasons. Rather than viewing winter as a challenging time for your skin, I say see it as an opportunity.